Baby Sleep Chart

View Printable Sleep Chart

Let's Make Sleep Easier—Together

Hi there! I know how tough it can be to figure out your baby's sleep. I created this space to help you gently track and improve your little one's bedtime routine, with tools and tips I wish I'd had as a new parent. Whether you're just starting out, trying the Ferber method, or simply hoping for a better night's rest, you're not alone—and I'm here to help.

How to Use This Chart (Step by Step)

Here's a gentle, real-life routine that's worked for us and many other parents. You've got this!

  1. Set the mood: Make sure baby is full, has a fresh diaper, and gets some loving cuddle time. We like to play soft lullaby music during this wind-down.
  2. Lay baby down: Put your little one in their sleep space with their essentials—free arms, binkies within reach, and maybe a favorite lovie. Then quietly leave the room.
  3. Prepare yourself: There may be some crying. That's okay—your baby is safe, just learning something new. You'll both get through this!
  4. Follow the chart intervals: Check the left side of the chart. After 5 minutes of crying, then 10, then 15, pop in for a quick comfort—let your baby know you're there, offer the binkie, and give a minute of reassurance. Remind them (and yourself!) that you both can do this.
  5. Repeat the 15-minute interval: Keep checking in every 15 minutes until your baby falls asleep.

Tips

  • Try this for two weeks and watch for progress! This approach is usually best for babies 4–5 months and older.
  • This is the perfect time to wean baby off of eating during the night.
  • Good naps during the day promote good sleep during the night.

Track Bedtime, Your Way

Every baby is different. Here, you can jot down bedtime and wake times in a way that makes sense for your family. Over time, you'll start to see patterns—sometimes surprising ones!—that can help you tweak routines and celebrate progress.

Gentle Pop-in Intervals

If you're trying the Ferber method, I've included easy-to-follow pop-in intervals. Start with short check-ins, then gradually space them out. It's all about helping your baby learn to self-soothe, but you can always adjust to what feels right for you both.

See Progress, Not Perfection

I know it's easy to worry about every little detail. That's why this tracker lets you note things like how long it takes your baby to fall asleep or how much they fuss. It's not about being perfect—it's about noticing what's working and giving yourself credit for the small wins.

Printable & Shareable for Real Life

Sometimes you just want something you can print, scribble on, or bring to a doctor's visit. You can easily print your chart or share it with anyone who helps care for your baby. It's all about making life a little simpler.

Frequently Asked Questions

  • What is a baby sleep chart?
    Great question! A baby sleep chart is just a simple way to keep track of when your baby goes to bed and wakes up. It helps you see patterns and gently guide your baby toward better sleep—without having to remember everything yourself.
  • How do I use a baby sleep tracker?
    Just fill in bedtime and wake times each day. Don't stress about being perfect—some days are messy! The goal is to notice trends and have something to share with your pediatrician or anyone helping you with sleep.
  • What is the Ferber method?
    The Ferber method is a gentle approach where you check on your baby at set intervals, giving them a chance to settle themselves. It's not for everyone, and that's okay! I'm here to support you no matter what method you choose.
  • Can I print the sleep chart?
    Absolutely! I made sure the chart is easy to print and fill out by hand, or you can use it digitally—whatever works best for you.